Also known as a massage gun is a hand held device that uses rapid, targeted pressure to help relieve muscle tension, soreness and stiffness by delivering percussive pulses deep into the muscle tissue. It also improves blood flow and range of motion.
Cupping is a therapeutic practice where cups are applied to the skin to help promote blood flow and circulation and to promote healing. It is believed to help with muscle tension by drawing more blood flow to the treatment area and loosening fascia.
Reflexology is complimentary therapy involving applying pressure to specific points on the feet and hands believed to correspond to other parts of the body. It aims to promote relaxation, reduce stress and potentially alleviate pain and symptoms of some ailments.
Gua Sha utilizes bamboo and stainless steel tools to detect and treat soft tissue restrictions that may be impairing proper mechanics and range of motion. This treatment can assist in breaking down scar tissue and promote healing.
Assisted stretching is a form of bodywork where the client is guided through stretching movements to improve flexibility, range of motion and improve performance.
Integrative bodywork is a holistic approach to healing that combines various therapeutic techniques to address physical, emotional and energetic imbalances. When MIND, BODY & SPIRIT are aligned in harmony - you will feel optimal!
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